Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Boost your calcium levels without dairy? Yes, you can!
Calcium comes in many foods that don't involve milk, cheese and yogurt. Discover a variety of alternatives, including broccoli, beans, canned sardines and more.

FEATURED ARTICLE

What are functional foods?
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Can you add some to your meals today?


	MAYO CLINIC PRODUCTS & SERVICES

	Learn how to lose weight and stay on track
	Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.


	SPECIAL ANNOUNCEMENT

	Information and connections you can trust
	Osteoporosis, arthritis, scoliosis, and more. Meet others talking about subjects that matter to you on Mayo Clinic Connect, an online community where you can ask questions and give and get support. Get connected today.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Osteoporosis Insight.