Before I jump into information about the course, I wanted to share my health journey with you because more often than not, I meet people just like you—that wish they had more energy to do everything they need to do with leftover for the fun things they want to do—but today’s go-go-go lifestyle leaves us all feeling, well, a little burned out.
I have struggled with Irritable Bowel Syndrome (IBS) and food allergies on and off for most of my life, starting when I was a baby. I knew something had to change when the IBS symptoms I was experiencing kicked into high gear while I was studying Engineering at University.
I started my healing journey by visiting a holistic practitioner who gave me the guidance I needed to heal my leaky gut. As I gathered momentum, I became really excited about cooking healthy food and I started to play in the kitchen. I had so much fun creating allergen-free recipes and the restrictive diet I was following became a source of culinary inspiration and pushed me to pursue a career in Holistic Nutrition instead.
The switch from engineering to nutrition was a slow one for me. I decided to enroll in the part-time evening program at the Institute of Holistic Nutrition. Upon graduating, I worked with clients in the evenings and on weekends. After keeping up this demanding pace for four years, I was exhausted and my energy was zapped. I had to take a step back and treat myself the same way I would treat one of my clients. I started eating energizing foods and made the lifestyle changes required to get my energy levels back to normal.
Now I have tons of energy, even though I’m a new mom with an 11-month old at home (!). During my 7-week course, Eat Clean for Energy, I will share my all-day energy wisdom with you. You will learn:
- How the body creates energy, we get a little science-y but I make it easy to understand
- Energy-zapping foods you should avoid
- Why drinking water boosts energy levels
- How the body uses carbohydrates, fat and protein to create energy
- Principals to balancing your meals for soaring energy levels
- Which vitamins and minerals are energy boosters and how to easily incorporate them into your diet
- How and why you need to balance blood sugar levels
- The connection between digestion and every levelsHow to improve your digestion with foods rich in enzymes and probiotics
- The impact hormones have on energy levels
- The power of medicinal mushrooms and adaptogenic herbs (what are they? You’ll find out!)
- Easy lifestyles changes to improve energy levels right away
- How to make tasty, satisfying recipes that are packed with energizing nutrients
I would love for you to join me on this journey to your most energized life. I have so much to share with you! In the meantime, here’s an exclusive preview:
