| Let’s not create the illusion that low-carb is easy all the time. Once in a blue moon, you may get stressed and eat mindlessly. Or, your aunt drops off her blue-ribbon cake that's made of childhood memories, and you give in, just this once. Or, you had a jam-packed day and all you can muster to make for dinner is that package of gluten-free noodles in the back of your pantry. The next thing you know, you’ve eaten enough carbs for a week, and you wonder how you’ll get back into ketosis after a carb binge. The important thing to remember is, you did not obliterate your goals with one misstep. Yes, you will recover and get back into ketosis. Here's what to expect, and how to get back to feeling like your best self. Read More | 
