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Dear John

When we are learning to stand in our own strength and become more empowered, getting to know - and having the courage to assert - our own boundaries is a very powerful tool.

We invite you to join Sandra Carson’s Empowerment series, which gently guides you through 5 steps to living an empowered life: listening to and trusting your feelings, creating boundaries, becoming your own leader, and ultimately living your truth. 

Try the first class in the series for free for 1 week - if you like it and find it helpful, you can continue the program by starting your free 2-week trial.

Love,
Esther and the team x
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Empowerment series, class 1: Learn to feel

Open the channels where emotions may be stuck and consciously give yourself permission to feel.

Knowing your boundaries – respecting your limits

Sandra looks at how knowing your own boundaries and respecting them, can bring you greater freedom.
Read more

Yoga as a healing practice

Esther Ekhart explains how practicing yoga from a place of awareness can transform our practice and our lives.
Read more
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EkhartYoga
Pampuslaan 15
Weesp, 1382 JM
Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands