Bowing | Bowing is a universal gesture of respect and reverence. In many cultures, it is the predominant form of social greeting, and most religions incorporate it into their rituals of worship. In many cases, bowing signifies not only respect but also an acknowledgment of the shared divinity between the bower and the recipient. Bowing can also be a turning in toward our own divinity when we bow our heads in prayer, contemplation, or meditation. Bows range in form from a slight forward nod of the head to a full body prostration on the ground, and range in meaning from a simple greeting to a complete giving over of the self to the divine. If you have ever bowed or been on the receiving end of a bow, you know that it is different from a handshake or a hug. Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. The word "Namaste," which accompanies bowing in yoga, actually translates as "The divine spirit in me acknowledges the divine spirit in you." When we greet one another with this kind of awareness, we can't help but be more conscious that we are deeply connected to one another and to everyone, because this divine spirit resides in all of us. There are simple bows and complicated bows, and subtle variations carry different meanings depending upon where you are, who you are, and a number of other factors. But we can all practice bowing by simply bringing our two hands together in prayer and pressing the thumb side of our hands lightly into our chests. Keeping a long spine, simply bend your head gently down so that you are looking at the tops of your fingers. Close your eyes and breathe consciously, paying homage to your spirit, the same spirit that resides within all of humanity. | DailyOM Course Spotlight by Evan Ruiz Did you know that there are booty-toning exercises that will shape and lift your glutes, without doing a single squat? In this two week course led by fitness expert Evan Ruiz, you will learn a series of short and effective workouts that will noticeably improve your tush. You'll also be guided through a variety of simple yet powerful movements that will get your glutes working from all angles, build healthy hip joints, and generate the natural feel-good endorphins to keep you feeling energized and good all day. These fun, 10-minute zero squat workouts will sculpt and boost your booty, while also leaving you with plenty of time to do everything else you need to do in your busy schedule. Top 10 DailyOM Courses 1. Shakti Warrior Dance for Healing 2. No-Squat Booty Workout 3. Haiku for Healing 4. Beneficial Stretches for the Inflexible 5. Pelvis Reset for Lower Back Pain 6. Belly Dancing Goddess Workout 7. The 9 Minute Science-Based Workout 8. Surviving Your Dysfunctional Family 9. What Women Need to Know About Men 10. The Art of Intuitive Tarot
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