| | | | Why it’s so important to get help for migraine attacks Treating migraine is not only important for your quality of life, but also your cognitive function. Here’s what leading experts and scientific research say about the link between migraine and the brain, including the best remedies to treat and prevent attacks. Learn more. |
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6 simple strategies to keep your brain and heart strong One of the biggest potential benefits of a healthy heart: a healthy brain. Learn how your heart and brain work together—plus, what you can do to reduce your risk of heart disease and keep your brain sharp. Find out. |
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11 sneaky ways to get more movement into your day Did you know that exercise boosts brain health? Here are some easy ways — like “exercise snacks”—to up your activity throughout the day, no matter where you are. Learn more. |
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A link between shingles and brain health Scientists have been investigating the link between shingles and cognitive decline and dementia. The most recent study showed that shingles increased long-term risk of cognitive decline by 20%—but why? Find out. |
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What your favorite films say about your brain Do you like to laugh through a rom-com, or get fired up by an action flick? Learn from a documentary or uncover the truth in a crime movie? According to a recent study conducted in Germany, your answer might give some hints about your brain’s emotional responses. Learn more. |
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 | Sardine, chickpea, and celery salad Sardines are excellent sources of Omega-3 fatty acids. They have particularly high concentrations of docosahexaenonic acid (DHA)—the omega-3 that seems to provide the most brain benefits. |
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 | | Pets can be wonderful companions–providing comfort, exercise, and love. But did you know that having a pet can also be good for the brain? Playing with and taking care of our pets stimulate our brains in important ways that promote brain health. Find out how in our BrainHQ Academy webinar, “How Pets Can Promote Brain Health” hosted by Dr. Kyu Lee. |
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