Dear Reader,
Healthy Dear Reader,
Healthy aging isn’t simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process.
While people today are generally living longer than in decades past, they aren’t always living better. For many, the last decades of their lives are often racked with diseases and disabilities that diminish their quality of life. In this book, discover ways that you can remain healthy as you age, so that your later years can be some of your best years.
Inside you will find the following and more: - Common age-related changes
- How to slow the aging process
- How to challenge the brain and body
- Retirement planning and living a fulfilling life
Mayo Clinic on Healthy Aging provides expert advice from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Think of it as an instruction manual that gives you the tools you need to live life to its maximum — ensuring that your later years are indeed your golden years. | 
