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Mexi Salad: This is a great balance of macronutrients, including protein from the beans, wholegrain rice for complex carbohydrates and fibre, and vegetables for a variety of nutrients, minerals and antioxidants. This recipe is gluten and dairy-free.

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Take care of yourself, and we'll see you again soon!

Samantha Harris
Nutritionist atSmarty Diets

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The information provided on this blog is intended for general informational purposes only and should not be considered as medical advice, diagnosis, or treatment. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult a qualified healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.

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