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Breakfast Is The Most Important Meal Of The Day — Or Is It?

Breakfast is the most important meal of the day. You’ve heard it, I’ve heard it, my stomach’s heard it, too. But my stomach doesn’t care, and I’m not alone. According to the American Journal of Clinical Nutrition, a quarter of Americans skip breakfast. So what are we doing to ourselves? Well, it depends on who you ask.   Read more

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