February 11, 2025 | | In partnership with | ![](https://beehiiv-images-production.s3.amazonaws.com/uploads/ad_network/advertiser/logo/7dc9c43f-9db6-484e-8352-f66319d47165/Beehiiv_Newsletter_Logo__1_.png) |
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| | | | | | How to Build a Calming Morning Routine | Your morning routine sets the tone for the rest of the day. A rushed, chaotic start can leave you feeling stressed, while a calming, intentional routine can help you feel more balanced, focused, and energized. Here are six simple, expert-approved steps to create a morning that helps you feel your best. | | How to Meal Prep in 30 Seconds | | Huel Black Edition is the ultimate solution for anyone looking for complete nutrition, fast. | At just $2.50 per serving, you’ll get 40g of protein and 27 essential vitamins—all in just 30 seconds. Whether you’re rushing out the door or need a quick meal at home, Huel makes nutrition easy and affordable. | The cherry on top? New customers get a bundle of savings to kickstart their Huel journey. Use code HUELBE15 for 15% off your first order, plus a FREE t-shirt and shaker. | Get 15% Off Today |
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| | How Cocoa Flavanols Support Brain and Heart Health | Your brain and heart work tirelessly to keep you functioning at your best, yet it’s easy to overlook their health until problems arise. Fortunately, supporting both organs can be as simple as incorporating cocoa into your daily routine specifically, cocoa flavanols. | | | Goblet Squats Are a Must for Strength and Mobility | Squats are a powerhouse exercise for building lower-body strength, but if you’re looking for a version that engages your core, improves mobility, and protects your back, the goblet squat is your go-to move. This versatile squat variation isn’t just effective it’s also accessible for all fitness levels and requires minimal equipment. | | | | Do Toe Spacers Really Work for Foot Health | Toe spacers may look like a simple gadget, but they’ve gained popularity as a tool for improving foot alignment, flexibility, and overall foot health. Whether you’re dealing with bunions, hammer toes, or just want better balance, you might be wondering: Do toe spacers really work? | | |
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