Plus we break down the mystery of macros and show you moves to protect your shoulders.
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| | | | | Bulletproof Shoulders | | You'll build rock-solid shoulders in just four to six weeks with this foolproof plan of attack. |
| | | | | NUTRITION | | | | Macros for Dummies | | We break down the mystery of macros and tell you what you need to know about these essential nutrients. |
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