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Build Muscle With the Men's Health 4-Week Beginner Workout Plan
Starting something new isn't easy—especially in an intimidating space like the weight room. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle. That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. Your best bet will be to begin with the basics. That's exactly what you'll get with this new four-week workout plan.
Patagonia Is Taking up to 50% Off Awesome Outdoor Summer Clothes
Save big on swim trunks, moisture-wicking t-shifts, and more hot-weather gear.
The Radical Strength of the Trans Fitness Community
These trans changemakers are finding joy through fitness—and helping others do the same.
23 Must-Have Loafers for Every Occasion, Style, and Budget
Say hello to the most versatile shoe in your closet.
This Is Why Protein Turns You Into a Fart Machine
Protein farts really are a thing. But you don't have to have them.
11 Pride Collections That Are Giving Back in a Really Big Way
These products let you show those rainbow colors year-round—for a good cause.
This Is How Sexual Health Can Affect Memory, According to Doctors
New research suggests improving sexual satisfaction should be a key part of your healthy aging plan.
