Also, COVID-19 cases trend downward, the power of exercise, your insurance questions, 6-grain hot cereal and more.
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New cases of COVID-19 continue downward trend
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New cases of COVID-19 are down 90% from the peak. While this is good news, caution is still advised.

COVID-19 updates & resources

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Build resilience to better handle diabetes
Studies in people with diabetes have shown that high resilience levels are related to lower A1C levels.

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Why exercise is such powerful medicine 
If exercise were available in pill form, it would be a wonder drug. A Mayo Clinic expert explains why.

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Your insurance questions answered   
Review these resources to help you work through the insurance process with your insurer and with Mayo Clinic.

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Who will you honor?
March 30 is National Doctors’ Day. We are honoring our amazing, innovative and caring Mayo Clinic physicians. Join us!

More from Mayo Clinic
New Book: “Mayo Clinic on Hearing and Balance”
If you struggle with hearing loss and balance issues, you’re not alone. No matter what hearing or balance issues you face, this book will give you the tools and strategies to live well.
Healthy living group
Meet people practicing health-enhancing behaviors or living healthily. Ask questions and get answers.

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6-grain hot cereal
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.

 
 
 
 
 

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