You know meditation is good for you. You know you should probably try it. But somehow, you just can't make it stick. Maybe you don't have time, think it will make you soft, or worry you have to sit in the lotus position or grow a man bun. Have no fear!

Special guest Dan Harris will help put those fears to rest. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of 10% Happier, a #1 New York Times bestseller and Meditation for Fidgety Skeptics.

If you've been following the news in the recent 1-2 months, you've learned that the flu season has spiked much later than usual this year. The cold and flu viruses are, in fact, rampant at the moment. These nasty viruses can make you feel quite ill--as much if not more, than a bacterial illness.

Through good times and bad, having a strategy for managing your money is the key to creating more security. If you don't already have a financial plan or you're not sure what you should be doing with your money, it's time to get more clarity.

It was an amazing year for cookbooks, and we were lucky enough to have some fantastic authors on the Clever Cookstr to talk about their work. But as always, there's plenty we didn't get to highlight. Before we begin to celebrate everything new and noteworthy in food and cooking in 2018, let's take a moment to look more closely at some of the best of the year.

After a month of office parties, family get-togethers, comfort food, and holiday celebrations, it's no wonder that most New Year's resolutions have to do with a healthy lifestyle.

And although one could get cynical about how long these resolutions typically last, I'd rather make the most of this inclination to renew our commitment to healthy habits.