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November 7, 2018
 
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Calcium supplements: When should they be taken?
Timing matters when it comes to calcium supplements. Find out which three factors affect when you should take your pills.
 
 
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Create a quit-smoking plan
Smoking speeds up the rate of bone loss and increases your chance of having a fracture. Stamp out tobacco for good with these tips, including how to handle your quit day.
 
   
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