For people with chronic gut conditions like irritable bowel syndrome, Crohn’s, or ulcerative colitis, eliminating foods like dairy or gluten, then slowly reintroducing them, can help pinpoint dietary triggers. But it has to be done in a structured way. Discover more here.

Where to Inject a GLP-1 Drug

Thinking about taking a GLP-1 drug like Ozempic or Mounjaro for diabetes or weight loss? Learn the three main areas where you can safely inject the medication—and the spots to avoid.

What to Do When You Can’t Stop Itching

Got an itch that won’t quit, despite treatment? It could be another cause. New research shows nearly one in five people have more than one eczema diagnosis. Talk to your doctor about additional testing.

The Worst Foods for Heart Health

Want to keep your ticker strong? Foods can directly affect cardiovascular function. Find out more about what to limit or avoid, including foods high in fat, sodium, and added sugar.

A Plant-Based Burger for the 4th

Elevate your BBQ with homemade Wild Rice and Eggplant Veggie Burgers, featuring black beans, wild rice, and eggplant for a healthy and satisfying meal. Don’t forget the watermelon for dessert!

Your Most Pressing Health Questions, Answered!

Find the answers to some of your most frequently asked questions about health, nutrition, exercise, and more.

What causes fluffy poop?

How do I calculate recovery heart rate after exercise?

What are the best sunscreens for sensitive skin?

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