Refresher Course: Hex Bar

This barbell crossbreed is popularly known as a tool for shrugging, but it has other values.
nutrition

Can Salty Food and Exercise Cause Sugar Cravings?

Your eating style and workout routine may be supporting your sweet tooth.

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AMBASSADOR PROGRAM

Become an Oxygen Ambassador and Earn Rewards!
We're looking for ambassadors to join our tribe and get FREE fitness courses in exchange for supporting the Oxygen mission!

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life

Food Guide for Sustainability

Make meals that have less impact on the environment in six easy steps.

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two must-try rotator-cuff moves

Training your rotator cuff isn't just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength.

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lara's obsessed-with list: Jan/feb

We're giving away Editor-in-Chief Lara McGlashan's top-rated fit goodies to one lucky winner. Enter for your chance to win!

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three tips for a healthy heart

February is Heart Health Month. In celebration, take up these three research-based habits.

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