Find out how to create financial goals you can stick with and achieve. Money Girl Laura Adams offers essential tips plus her 7 personal finance resolutions in 2019.

Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to choose.  

If you're hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you.

Many science-based government agencies work behind the scenes to keep our lives running smoothly—from ensuring our food safety, to conducting life-saving research, to weathering storms. The current federal government shutdown has dire consequences for our daily lives.