| | | | | Can One Day of Binge Eating Make You Gain Fat? | We’ve all had those days: a birthday celebration, a holiday dinner, or even a rough emotional stretch that leads to one too many slices of pizza or desserts. If you've ever worried, "Did I just ruin my diet in one day?" you're not alone. Here’s what really happens to your body after a day of overindulgence and how to get back on track without the guilt spiral. | | | Exercising But Not Sweating? Here’s Why | Sweating is your body’s built-in cooling system. It helps regulate temperature, keeps you from overheating and even eliminates toxins. So when your workout leaves you bone dry, it might be time to take a closer look. | | | | Tips for Easing Sore Triceps After a Workout | When your triceps are sore, even basic tasks like brushing your hair or reaching for a coffee mug can feel like a challenge. Whether the pain started after a heavy lifting session or crept up slowly over time, triceps discomfort is something you don’t want to ignore especially if it’s affecting your daily life or workouts. | | | | How the Pagano Diet May Help Heal Psoriasis | Psoriasis affects over 8 million Americans, causing painful, itchy, scaly skin due to immune system dysfunction and chronic inflammation. While the go-to treatments often involve topical medications, phototherapy or immune-targeting injections, many people explore dietary changes to manage flare-ups. One such regimen gaining attention is the Pagano diet a plant-heavy meal plan aimed at reducing systemic inflammation and improving gut health. | | |
|