Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

What is reflexology?
Applying pressure to spots on the feet, hands and ears may ease anxiety and depression. Learn the theory behind reflexology.

FEATURED ARTICLE

Depression (major depressive disorder): Self-management
In addition to professional treatment, certain self-care steps can help you get a handle on depression. Try these tips on journaling, finding support and more.


	MAYO CLINIC PRODUCTS & SERVICES

	Natural therapies for arthritis, back pain, heart disease and more
	The Mayo Clinic Book of Alternative Medicine is a comprehensive guide to understanding the latest information on what works and what doesn't in the world of natural and holistic therapies. Mayo Clinic specialists offer practical advice on the benefits of herbal supplements, yoga, acupuncture and more, as well as what to watch out for. Click here for more information.


	SPECIAL ANNOUNCEMENT

	Real people. Real connections.
	Living with depression is a journey — but you don't have to do it alone. As part of Mayo Clinic Connect, you can talk with others who share your questions, health challenges and wellness goals in our discussion groups. Discover your support network today at Connect.MayoClinic.org.

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