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Can reiki boost your mental health?

Reiki can lower stress, lessen anxiety and depression, and leave you feeling relaxed and re-energized. Several studies have looked at the effects of reiki on mental health. Research has shown that reiki improves the symptoms of anxiety and depression. Reiki also has been shown to reduce stress levels.

Functional fitness: Is it right for you?

Functional fitness exercises train your muscles to work together and prepare them for daily tasks.

Lupus rates increasing in communities of color

New research led by Mayo Clinic shows that more people are being diagnosed with lupus than in the past.

Can you imagine a world without Mayo Clinic?

Learn more about the difference benefactor support makes.

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Communicate with people living with depression and/or anxiety. Join the open and frank discussions.

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Spicy ground turkey tacos

The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes.

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