Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Can yoga help me keep caregiver stress in check?
With its mind-body focus, yoga can soothe stress for almost anyone. But the ancient practice may help caregivers in particular feel more capable and less anxious.

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Caregiving: Dealing with the strain on your marriage
Caregiving and marital strain often go hand in hand. Know the impact caregiving can have on your marriage and what you can do about it.


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	Five Steps to Controlling High Blood Pressure
	You're in the driver's seat — you can play a vital role in managing your blood pressure. Mayo Clinic 5 Steps to Controlling High Blood Pressure can help you understand the many complex issues related to high blood pressure and assist you in making important treatment decisions. Learn more.


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	A welcoming online community
	Give and get support from fellow caregivers while you care for someone with dementia. Anytime. Anywhere. A caring network is only a click away on Mayo Clinic Connect.

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