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NUTRITION

5 easy breakfast recipes that will save you time and money

A dietitian shares her go-to picks

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FITNESS

Everything you need to know before you start Pilates (and are too scared to ask)

You’ll never regret a class

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HOUSE OF WELLNESS

Can you be allergic to the sun?

No, it’s not heat rash

READ MORE   ▸

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RELATIONSHIPS

The most common red flags people miss, according to a dating expert

Spot them before they take over

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HOUSE OF WELLNESS

Why you get such strong cravings before your period

And how to manage them

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SHOP

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Jurlique Rose Body Oil

$102

SHOP NOW

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Therabody Theragun Relief

$199

SHOP NOW

WATCH

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PODCAST

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PODCAST

Work less & play more in 2025

Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell discusses how to balance travelling the world with work and living a life you love AKA the art of bleisure. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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