This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple guide to losing weight.
Losing weight can reverse the physical process that causes diabetes. Within just a couple of days of losing weight, blood sugar (glucose) values generally improve, sometimes dramatically.
The single most important thing that you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight. The Mayo Clinic Diabetes Diet has helped thousands with diabetes do just that. With this book, you can improve your life through a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
Inside this book you’ll find the following and more:
How to lose 6 to 10 pounds in the first two weeks
Steps to lose weight and keep it off
Choosing healthy foods in a restaurant or grocery store
Action Guide to overcome weight-loss barriers
Physician-approved meal plans, recipes and tips
Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet is designed to help you feel good and have more energy. Order your copy today and learn how you can keep your blood sugar under control — and lose weight — results within 2 to 3 days!
