Hello John,

As a professional bodybuilder, I understand that losing weight and gaining muscle can be challenging, but it can be done. Whether your dream is competing onstage or building a stronger, leaner physique, you just have to be willing to go outside your comfort zone and lift heavier.  

Being the most decorated IFBB Figure pro in history took years of hard work and determination, but now my greatest achievement is sharing my experience to help other people overcome hurdles and reach their fitness goals. That’s why I was so excited to work with Oxygen magazine to bring you Next-Level Lifting. Sign up today and save $10 with promo code WEIGHTS.

This eight-week program covers a bit of everything I have done in my fitness career. Yes, we’ll do the heavy lifting it takes to sculpt champion arms, if that’s what you want to do, but you’ll also do timed track workouts, yoga and stretching as well as exercises to work your core and glutes.  You’ll do the workouts at home, some at the gym (if possible) and some outside. It’s a well-balanced, full-body program, and you only need a few sets of dumbbells, resistance bands and a pull-up bar to get going.  

As a Figure pro, my goal was always to be the best, and I had that mindset and was motivated by that every single day. For me, scheduling, intention setting, eating healthy and having a good support system in place are central to a training and fitness lifestyle and still as important now as during my competition days. I love what I do, and I love that I’m able to coach others to build healthy habits, enjoy their workouts more and get lasting results. 

I hope you’ll join me for Next-Level Lifting! Don’t forget to use code WEIGHTS to save $10!