You might find yourself feeling a bit overwhelmed by work today. Taking a break at some point may help you to clear your mind, so when you do return to your responsibilities you feel renewed, capable, and are better able to focus on the day's tasks. If you are feeling anxious or nervous, you might want to try calming yourself with this breathing exercise: Pause for a few moments, gently usher any worries out of your mind, and focus your attention on your exhalations. Imagine each outbound breath discharging a measure of your tension. You might also take a more active approach and release any nervous energy through exercise.

When we make the choice to center ourselves or find some other form of relief during overwhelming moments, we can alleviate the effects of nervousness and stress on our minds, bodies, and emotions. Getting to a place of calm requires surprisingly little effort and, in the midst of any stress, can be one of the healthiest acts you can do for yourself. Taking some time away from what you are doing and centering yourself ultimately makes you more productive because you aren't letting yourself be flung about by your anxieties. Plan a reprieve from work today, and whether you spend it in silent meditation or in rigorous movement, it will clear your mind, quiet your emotions, and grant you some well-deserved calm.