A Clear Assessment | Capricorn Horoscope November 18, 2019 You may find yourself facing myriad surprises today. Your colleagues, friends, or family members may present you with an unexpected opportunity, or you may receive unanticipated recognition at home or in your workplace. The shock you feel can be soul-stirring and leave you starry-eyed. Your excitement may arouse your enthusiasm for risk and playing the odds, thereby compelling you to leap blindly into prospects you have not yet considered fully. To calm this irrational exuberance, take a moment to compose yourself after you come face-to-face with a surprising event or situation. Regardless of how promising a prospect seems today, you'll likely feel more confident and self-assured if you afford yourself a few moments to assess each new opportunity in turn. Modulating the surprise we feel when facing unexpected situations enables us to assess what is happening around us and make decisions with a clear and focused perspective. Shock, whether pleasant or unpleasant, can cloud judgment and blind us to the true nature of our circumstances. Carefully keeping our astonishment in check when addressing the unforeseen ensures that we remain able to rationally consider the options before us. Our emotions will remain on a firm even keel, leaving us with copious mental energy with which to solve problems and reflect upon the long-term impact of surprising events. Later, we can express our awe freely, without consequence. Your judgment will remain unsullied today when you allow yourself to calm down before dealing with the demands put upon you by the unexpected. | DailyOM Course Spotlight by Marcella Friel If you're someone who struggles with excess weight and food habits that don't serve your highest good, chances are you're already under a lot of stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; and from life circumstances that always seem to feel like an emergency. The problem is if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, it comes right back. You're "good" with your food, then go "off the wagon" when the going gets tough. But what if you could relax your way to weight loss and body love? Impossible, you say? In my observation, relaxation is the key to holistic, sustainable weight loss and body love. When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive blessings and permission to say goodbye for good. This course will show you a path to body peace that runs deeper than weight loss. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Unhinge Your Hips and Hamstrings 3. Release Yourself from Family Karma 4. Speaking Your Truth in Relationships 5. Chakra Dance to Change Your Life 6. 21 Day Tabata Yoga Body Challenge 7. Fit and Fierce Over 40 8. Overcoming Self-Sabotage 9. What Women Need to Know About Men 10. A Year to Clear What is Holding You Back!
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