A Guiding Light | Capricorn Horoscope January 3, 2019 The compassion you see in others' choices can move you profoundly today, inspiring you to be similarly selfless while tending to your own affairs. As you watch loved ones and colleagues sharing their resources with individuals in need and devoting their energy toward philanthropic pursuits, you may ask yourself how effective their actions can possibly be when suffering is such a widespread condition. But if you continue to observe their kindness today, you will likely discover that it not only makes a difference in the lives of select people, but also furthers the cause of humanitarianism as a whole. You will likely be guided toward opportunities to do good works today by watching those who are already involved. The selfless acts of kindness and compassion performed by others can become the inspiration that moves us to take up the cause of charity. If we are diligent and serious in our observation of the small- and large-scale philanthropy we see unfolding around us, we can observe what garners positive results and what doesn't, thereby refining our own humanitarian efforts. We are more prone to help people in need when we have both seen others' bountiful endeavors met with success and have taken pleasure in watching the gratitude unfold of those lifted up into the light. We need never doubt that we, as individuals, can make a difference because we are following in the footsteps of a guiding light. You will likely be moved to act today as you observe people in the various areas of your life working to make the world a better place. | DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain. Top 10 DailyOM Courses 1. Make Yourself a Money Magnet 2. Clearing Physical and Emotional Clutter 3. Fit and Fierce Over 40 4. A Year to Get Rich with Purpose 5. A Year to Clear What is Holding You Back! 6. Chair Yoga for Healing, Strength and Mobility 7. Overcoming Body Stiffness 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. 21 Day Yoga Shred For Men 10. The Best Year of Your Life
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