A Mind-Set Of Efficiency | Capricorn Horoscope July 5, 2018 You may feel pressured by a heavy workload or looming deadlines today, which could cause you to make hasty decisions. While a sense of pressure can provide the initiative to accomplish your tasks in record time, it can also contribute to feelings of fatigue. You can maximize your energy by first embracing a mind-set of calmness today, because doing so will help you complete your work efficiently. You may also want to practice a helpful technique that can keep you feeling calm and in control during tense situations. Simply imagine stepping back mentally from the feeling of stress and narrowing your vision to focus only on the tasks requiring your immediate attention. While you may not be able to eliminate all distractions, you will at least feel more in control of your work flow. Taking control of stressful thoughts can help us complete our work with calm efficiency. Feelings of pressure can often cause us to rush our tasks in an effort to complete our work in a timely manner, but this can erode the quality of our work and leave us feeling burned out. If we instead choose to release stressful thoughts and embrace a peaceful mind-set, we are able to develop the mental focus that allows us to complete our work more efficiently. Since our attitude often attracts corresponding results, this can improve the clarity and quality of our work while increasing our production at the same time. If you focus first on adopting an efficient attitude today, your work flow will become smooth and productive. | DailyOM Course Spotlight by Dr. Jody Janati Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive. Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. Chair Yoga for Healing, Strength and Mobility 3. The Swimsuit Transformation 4. Fit and Fierce Over 40 5. 21 Day Tabata Yoga Body Challenge 6. HIIT Yoga Fusion 7. Unleash the Goddess Within 8. 21 Day Beautiful Arms & Abs Transformation 9. How to Communicate Like a Buddhist 10. A Year to Clear What is Holding You Back!
> More Courses
|
| | | | | | | © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]