A Mind-Set Of Efficiency | Capricorn Horoscope July 4, 2018 You may feel pressured by a heavy workload or looming deadlines today, which could cause you to make hasty decisions. While a sense of pressure can provide the initiative to accomplish your tasks in record time, it can also contribute to feelings of fatigue. You can maximize your energy by first embracing a mind-set of calmness today, because doing so will help you complete your work efficiently. You may also want to practice a helpful technique that can keep you feeling calm and in control during tense situations. Simply imagine stepping back mentally from the feeling of stress and narrowing your vision to focus only on the tasks requiring your immediate attention. While you may not be able to eliminate all distractions, you will at least feel more in control of your work flow. Taking control of stressful thoughts can help us complete our work with calm efficiency. Feelings of pressure can often cause us to rush our tasks in an effort to complete our work in a timely manner, but this can erode the quality of our work and leave us feeling burned out. If we instead choose to release stressful thoughts and embrace a peaceful mind-set, we are able to develop the mental focus that allows us to complete our work more efficiently. Since our attitude often attracts corresponding results, this can improve the clarity and quality of our work while increasing our production at the same time. If you focus first on adopting an efficient attitude today, your work flow will become smooth and productive. | DailyOM Course Spotlight by Madisyn Taylor The term "meditation" can refer to any process that leads you to an inner state of relaxed awareness. There's really no right or wrong way of doing it. There are simply different techniques that can be used as tools to help you focus and quiet your mind. In this on-line course you will learn the basics of meditation and how to incorporate specific elements to make your practice uniquely enjoyable and fulfilling. This eight-week course contains weekly transformational lessons that provide a glimpse into various meditation practices from around the world and through the ages. You will learn how your body can help you reach higher states of awareness, and unleash the power of your own mind to create the life you want. You will also discover methods for reconnecting with nature as a meditative practice and will learn how to cultivate a deeper sense of self-acceptance and self-love. Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. Chair Yoga for Healing, Strength and Mobility 3. The Swimsuit Transformation 4. Fit and Fierce Over 40 5. 21 Day Tabata Yoga Body Challenge 6. HIIT Yoga Fusion 7. Unleash the Goddess Within 8. 21 Day Beautiful Arms & Abs Transformation 9. A Year to Clear What is Holding You Back! 10. Break the Grip of Past Lovers
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