A Playful Remedy | Capricorn Horoscope October 25, 2018 A youthful mood can inspire you today to seek out opportunities to spend time with people younger than yourself or to revisit the games you enjoyed as a child. You may be surprised to discover that you are overcome with energy even as you exert yourself in the name of recreation. You are likely in an easygoing and lighthearted mood, so the contrary concepts of winning and losing seem far less important to you than simply having a good time. To make the most of this newly developed upbeat attitude toward life, consider putting aside your responsibilities so that you can spend your day remembering what you love about play. Play serves as a wonderful antidote to the rigors of modern life because our enjoyment allows us to forget for a short time all the circumstances and events that are causing stress in our lives. We become so immersed in recreational activities that we are grounded in the moment and can divest ourselves of tension with ease. The more strenuous or involved our preferred forms of play, the more likely it is that we will feel relaxed and rested while engaging in them. Even when we favor entertainment that taxes us physically or requires us to make a large emotional investment, we tend to feel less anxious and more alive than we would if we were engaging in similarly challenging, yet less enjoyable, activities. You will feel youthful and carefree today as you lose yourself in the pleasures of play. | DailyOM Course Spotlight by Jan Lundy Most of us have been searching for inner peace, hoping that we'll find it in the next book or workshop, or by following the latest greatest teacher. Or we keep waiting for inner peace to arrive: 'When the kids are out of the house.' 'When I retire.' 'When I feel better.' We keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. We can learn to access inner peace now, no matter what is happening in our lives. We can "live well" without worry, fear, and anxiety when life gets tough. In this eight-week program, Jan shares the method she created and has successfully used with hundreds of women around the world to deal with the difficulties of life in an empowered, new way. Top 10 DailyOM Courses 1. Change Your Life with Energy Medicine Yoga 2. Healing Mantras for Anxiety and Depression 3. Chair Yoga for Healing, Strength and Mobility 4. Fit and Fierce Over 40 5. Overcoming Body Stiffness 6. From Codependent to Independent 7. Overcoming Self-Sabotage 8. 21 Day Yoga Shred For Men 9. A Year to Clear What is Holding You Back! 10. Conscious Parenting
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