A Restorative Intermission | Capricorn Horoscope July 31, 2018 You may find yourself feeling frustrated and impatient in your interactions with others today. You might experience misunderstandings and miscommunications both at work and at home, and this could leave you feeling like you want to withdraw from the world. While you may not be able to set aside all of your obligations, you might find it beneficial to escape from tension and enjoy a short period of personal time today. Consider a restorative intermission in which you can pursue activities that soothe your nerves and fill you with a sense of peacefulness. Ideal pastimes would be calming meditation, quiet reading, or inspiring visualization. When you emerge from these activities, you should find that you feel stronger and better able to connect with others in productive ways. Taking a break from stressful circumstances can clear our minds, lift our spirits, and return a sense of harmony to our interactions with others. We often feel obligated to continue with our normal activities even when we are feeling overwhelmed and frustrated. By giving ourselves permission to take a short break from stress, we are able to gain control over our emotions and foster a more positive mind-set. Engaging in restorative activities like meditation and visualization also help us release tension and clear our minds of scattered thoughts, which can improve our communications with others. With lifted spirits and a clearer focus, we are able to continue our normal activities feeling refreshed and renewed. Your activities can become peaceful and productive if you make time for a restorative intermission today. | DailyOM Course Spotlight by Sahara Rose Have you been seeking mind-body balance, but aren't sure about the exact steps you need to get there? Curious about learning self-care practices like oil-pulling and tongue scraping, but don't know where to start? Look no further. This easy-to-follow course simplifies and modernizes the ancient healing system of Ayurveda for you. Ayurveda is the sister science of yoga, and is based on mind-body balance and eating the right foods for your unique physiology, environment, digestive system--and even your personality type. With this course, you'll learn how to integrate Ayurvedic nutrition and self-care practices seamlessly into your lifestyle. You'll become empowered as your own healer. And you'll know exactly what your body needs to feel its best. Whether you're a die-hard yogi or new to the self-care and Ayurvedic nutrition world, get this course today and start applying these tried-and-trued methods that will guide you into sublime mind-body balance. Top 10 DailyOM Courses 1. Breaking Through Fear and Anxiety 2. Fit and Fierce Over 40 3. 14 Day Spinal Reset 4. 21 Day Booty Core 5. Finding Peace When Relationships Change 6. Chair Yoga for Healing, Strength and Mobility 7. Reinventing Happiness 8. 21 Day Tabata Yoga Body Challenge 9. A Year to Clear What is Holding You Back! 10. Break the Grip of Past Lovers
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