Today you may be in a reflective mood and long to discover more about yourself. This desire may drive you to find a place where you can sit and contemplate your life without being interrupted. Taking some time to be alone with your thoughts can help you access the parts of your mind that you normally don't get to pay attention to. Simple forms of meditation can help you move past the outer layers of your consciousness into a realm of mental clarity where your inner self is laid bare before you. By meditating today, you may discover answers to questions that have weighed heavily on your mind, or you may gain insight regarding your future.

Meditation can be a profoundly soothing way to reconnect with the thoughts and feelings that influence your identity. During meditation, you can observe the natural flow of the mind, in which your thoughts are unaffected by outside influence. Deeper, less explored parts of your mind are unveiled, and you are free to peruse and understand them. Meditation can make you more mindful of what passes through your mind by quieting external distractions. You also become keenly aware of the ebb and flow of your conscious mind. If you meditate today, you may find that you achieve a mode of reflection deeper than you've ever experienced.