Acting With Heart | Capricorn Horoscope February 28, 2019 You may be recognizing the best in everyone you meet today, which could leave you feeling loving. Having warmth in your heart for all people might help you feel a greater sense of responsibility toward others, meaning that your love could result in your desire to do random acts of kindness. Perhaps as you look upon everything you do as something that can contribute positively toward making someone else\'s experience better, you might notice that the kindness you feel can grow exponentially. As you encounter other people today, you might imagine that your actions are coming directly from your heart. As you do something as simple as holding the door for another person, you might visualize that your arms are being fueled directly from heart. Picturing your acts as being heart-centered can infuse everything you do with unconditional love and compassion. When our actions come from our hearts, they are full of pure love. There are times when we wish to be kind to others but our intention is not necessarily genuine. It might be that we wish to receive something in return for what we do, be it validation or praise. Real acts of kindness, however, are done without expectation and are instead a manifestation of the true depth of our affection for others. By acting from your heart, you will find it easier to appreciate the beauty that lies within each and every person you come in contact with today. | DailyOM Course Spotlight by Kassandra Reinhardt Starting a yoga practice is one thing but maintaining it is a completely different story. One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way. If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer! This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility. Sometimes though, you just want to kick it up a notch, which is why this course comes with 7 Core Strength Workouts to keep you motivated! Top 10 DailyOM Courses 1. Heal Subconscious Blocks to Weight Loss 2. Reinventing The Body, Resurrecting the Soul 3. 21 Day Tabata Yoga Body Challenge 4. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 5. Chair Yoga for Healing, Strength and Mobility 6. Be Free from Unhealthy Relationships 7. Anti-Aging Face Yoga 8. Overcoming Body Stiffness 9. Conscious Parenting 10. The Faster Workout Miracle
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