You may feel tired and worn out today, especially if your recent schedule has been hectic or stressful. The pressure of needing to do too much in such a short span of time could stress you out and drain your energy. You could balance your need to accomplish a large number of tasks within a limited time frame, however, by making the commitment to devote a short period of time to activities you enjoy. Taking regular breaks to do something fun or frivolous, even when pressed for time, could relieve your stress and re-energize you. A computer game, a few pages of a novel hastily devoured, or a chat with a loved one could help you relax and regain your focus today. When you return to the task at hand, you'll likely feel more alert and be able to concentrate better.

Taking time out from your busy schedule to engage in relaxing and pleasurable activities can restore your energy during taxing periods in your life. When we face ongoing pressures without interludes of rest, we can quickly become exhausted as well as less efficient when approaching our tasks. A short pause when you can focus your attention on playful pursuits can refresh you and allow you to return to your duties with a renewed ability to concentrate. The time you spend engaging in activities you enjoy today will not only be a respite but also be rejuvenating.