Attention To The Self | Capricorn Horoscope July 12, 2018 You may feel stifled by your loved ones or stuck in your current situation today. If you let such tension linger, it could cause a strain on your relationships and create stress within your soul. It's better to give yourself some space so you can breathe and get clear on what's happening. This freedom can help you find your emotional balance and ground you in the present. It will also give you the peace and solitude you need to reconnect with yourself. Once you have cleared yourself of any emotional baggage and had an opportunity to explore the confines of your psyche, you will likely approach your relationships from a fresh perspective. Today can be an auspicious time to go on a spiritual retreat. Often, taking some time apart from those you love can aide you in understanding the person you are and help you better appreciate those you care for. Because our experiences inevitably leave us changed, it's important that we regularly allow time for ourselves to discover who we've become. It is seldom possible to conduct truly open and honest relationships when we have stopped paying attention to ourselves. Spending time alone gives you an opportunity to nurture your relationship with yourself. Undistracted by the needs of others, you can reconnect with your own needs and desires. You emerge from solitude with a renewed sense of self. When you spend some time apart from your loved ones today, your relationship with yourself and others will be strengthened. | DailyOM Course Spotlight by Pema Chodron We all know what it's like to be triggered-- to have said something we wish we hadn't, or reacted in a way that wasn't helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? Each of us gets hooked in habitual ways of seeing the world, but how we respond to these situations will in large part determine how much peace and freedom we experience in our lives. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. The purpose of this course is to help you see the ways in which you get caught or "hooked" in habitual responses to life, and how you can learn to choose a "fresh alternative," thereby experiencing a life of freedom, joy, and true happiness. Top 10 DailyOM Courses 1. Lose Emotional and Physical Weight with Tapping 2. Chair Yoga for Healing, Strength and Mobility 3. Clear Your Home, Clear Your Life 4. Fit and Fierce Over 40 5. 21 Day Tabata Yoga Body Challenge 6. The Best Year of Your Life 7. A Year to Get Rich with Purpose 8. 21 Day Beautiful Arms & Abs Transformation 9. Overcoming Body Shame 10. Find True Love in 27 Days
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