Balanced Focus | Capricorn Horoscope April 17, 2020 You may enjoy a heightened level of focus and concentration today. You could feel disciplined about accomplishing your work and effectively block out distractions that would hinder your progress. While this can do wonders for your productivity, it could also cause you to be too rigid and unyielding in your efforts. Not only can this cause you to push yourself too hard, but you might end up alienating those who need your attention also. If you instead choose to adopt a more flexible mind-set, you will still be able to achieve your objectives today and give proper attention to your other priorities. One good way to do this is by making time to honor your need for rest. A flexible mind-set allows us to create balance and harmony between our personal and professional activities. We often have the tendency to adopt an all-or-nothing mentality in regard to our responsibilities, which can cause an imbalance in our lives. Rather than forcing ourselves to take care of certain priorities while neglecting others, we can choose to take a more balanced approach to our activities. By making an effort to devote quality time and attention to each area of our lives, we are able to feel more in control of our activities and enjoy a greater level of success in all of them. Balancing your priorities is a matter of devoting small blocks of time to each of them in turn today. | DailyOM Course Spotlight by Sarah Rector Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses -- they also optimize your upper body strength and dramatically improve your joint health. With this course, you'll be guided through a series of fourteen fun 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to get those beautiful lines from your shoulders to your wrists! Top 10 DailyOM Courses 1. 21 Day Low Impact Body Blast 2. How to Communicate Like a Buddhist 3. Go Sleeveless in 14 Days 4. 21 Day Tabata Yoga Body Challenge 5. Fit and Fierce Over 40 6. Pelvis Reset for Lower Back Pain 7. No-Squat Booty Workout 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Beginner Yoga 10. Toned Inner Thighs in 13 Days
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