You may have a strong awareness of the state of your body today. You might be focusing on adopting healthy eating habits, starting a new fitness regime, or honoring your body with more rest and less stress. Another good activity to boost your health efforts would be by attending to the energy systems in your body. Reiki treatments, yoga sessions, acupuncture, and massage can all help you release energy blockages that may be causing disharmony in your body. You can also do some beneficial energy work on your own today by meditating with the intention to align your mind, body, and spirit in perfect balance. Simply following your inner guidance and using the imagery that you feel intuitively will help you dissolve tension and call forth a focus on healing and wellness.

Balancing the energy systems in our bodies can help us embrace healthier habits and enjoy more powerful results from our efforts. We often forget that at their core, our bodies are composed of energy just like our thoughts. While making better choices about our eating and exercise habits can go a long way in creating greater health in our bodies, we can also choose to address disharmony on an energetic level. By embracing the many alternative-healing modalities available to us, we can dissolve inner blockages and enhance our efforts to achieve abundant health and wellness. Balancing the energy systems in your body can help you achieve a deeper state of awareness.