Be In The Now | Capricorn Horoscope March 22, 2020 You may feel the effects of recent stress in your life today. This could be due to your worrying about life events, which could leave you feeling exhausted as a result. While it is important to realize that there is some value in thinking about your life, today might be a good time to work on learning how to relinquish your concerns about the future. You could do this by training your mind to stay in the present. During the day when you find that you are thinking about some future outcome, you can gently remind yourself that you are not in the present and that your thoughts are not part of your present reality. This should bring you back to where you are in the now. You might notice that your worries about the future dissipate as soon as you ground yourself in the moment. Letting ourselves see that the now holds everything we need frees us from our future concerns. It is easy to become preoccupied with things that haven't yet happened. We have the tendency to play different scenarios over in our minds about what will occur if we take certain actions. Although, if we think about it, the results we spend so much time thinking about are seldom realized. The universe has its own way of leading us through life, and as a result, we can never really anticipate what will happen. By keeping your mind grounded in the present, your worries about the future will diminish today. | DailyOM Course Spotlight by Tristan Gatto with Sadie Nardini Welcome to the fastest-acting and most empowering cleanse and yoga practice for men. If you're a guy who wants to clear your body of toxins, build strength and stamina, and nourish your body properly to create more energy all day long - THIS course is for you! This highly popular program is specifically designed to give men all the benefits of working out for 2 hours a day--in just 20 minutes. Get ready to look and feel stronger with more stamina and flexibility than ever before as you're guided through 21 days of simple and super-effective action steps that will help you transform your body--inside and out. Plus, you can achieve these results in under a month! This course is specifically designed to help men achieve their health and fitness goals, and is led by Tristan Gatto--a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 200, RYT 500 (experienced, registered yoga teacher with at least 500 hours of training)--and Sadie Nardini--master trainer, founder of Core Strength Vinyasa Yoga, and yoga anatomy writer/model for beyogi.com. Top 10 DailyOM Courses 1. The 9 Minute Science-Based Workout 2. Toned Inner Thighs in 13 Days 3. What to Eat Over 40 4. Go Sleeveless in 14 Days 5. 21 Day Booty Core 6. 21 Day Beginner Yoga 7. Pelvis Reset for Lower Back Pain 8. Chair Yoga for Healing, Strength and Mobility 9. Dancer's Legs in 14 Days 10. Yoga for Empaths
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