| Benefits Of Play | Capricorn Horoscope October 16, 2019 You may feel playful and competitive today, and you could find yourself seeking enjoyment through games, activities that stir the imagination, and social gatherings. Board games, competitive sports, and puzzles could attract your attention. A party or club meeting may also pique your interest. This can be a good day to gather your friends and family around you for a meal, a movie, or just a few laughs. If you\'re not feeling particularly social, you can enjoy your playful mood by engaging in activities that spark your creativity or allow you to use your imagination. You may enjoy finger painting, composing funny poems, exploring your neighborhood, or dancing around your home. Look for opportunities for unstructured play today if you feel like a free spirit.
Having fun can be a profoundly relaxing experience. When you enjoy yourself through play or imaginative activities, you give yourself a break from life\'s responsibilities. Leisure time can represent a period of calm during which you are making time for yourself and addressing your need to be frivolous and carefree in a hectic world. Fun can inspire you to see the lighter side of serious concerns and try new activities. When you are having fun, there can be little room for self-doubt or stress because the joy for you comes in the doing rather than the outcome. Combining recreation with responsibility can make the fulfillment of your obligations more enjoyable and less of a chore. Engaging in fun activities today will help you shift your focus from work to play so you can enjoy yourself.
| DailyOM Course Spotlight by Beth Alexander If you're ready to build up your strength and self-confidence without any running, jumping or jarring movements -- and if you want to leave your workouts feeling happy, healthy and accomplished -- look no further! I'm Beth Alexander, a personal trainer and bestselling DailyOM course creator--and trust me, I know what it feels like to avoid workouts because of fear of getting injured from high impact or "creative" exercises. Which is why it's so important for me to reassure you that you don't have to run, jump or do any over-the-top exercises to get great results in less time. I created this fitness course to be completely low-impact (which means you will never run or jump) and yet it's full of fun, highly effective exercises that target your entire body from head to toe. I've hand-picked my favorite low-impact cardio and strengthening moves for the core, booty, legs, and arms and compiled them into 21 different, easy-to-follow and super-effective, 30-minute workouts. I'm also including my favorite healthy lifestyle recipes, tips, and lots of empowering action steps to help you lean out, and look and feel amazing from the inside out.
Top 10 DailyOM Courses 1. Anti-Aging Face Yoga
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4. A Year to Clear What is Holding You Back!
5. 21 Day Low Impact Body Blast
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7. 21 Day Tabata Yoga Body Challenge
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