Body Connection To Spirit | Capricorn Horoscope March 10, 2019 Your enthusiasm for life could mean that you are giving your activities your all, and this passion might be the result of your desire to seize any and every opportunity that presents itself to you and savor the experience fully today. Maybe this would be a good time for you to partake in some form of activity where you can fully engage all of your being  your mind, body, and spirit. Activities like dancing, where you can move your body to the music and let the rest of you get lost the in joy of the moment, or sports, which can put you in touch with the part of yourself that feels free when moving, are both good ways in which you can really experience life through all aspects of your self today. Doing something physical could really put you in touch with the different parts of who you are. What we do with our bodies allows us to fully connect with the other parts of our soul. The simple act of free movement works on the rest of our core in a special way, allowing us to fully experience a state of flow, which is, in effect a melding of our bodies and spirit. Sports, dance, and yoga all help us access this part of our self, allowing our passion to put us firmly in the moment and truly delight in what we are capable of experiencing. Engaging in some form of physical activity will let you come in contact with your true passion for living today. | DailyOM Course Spotlight by Erika Flint Are you noticing that you're relying on food or alcohol to help you unwind at the end of your day? What if I told you there was another way that didn't involve drinking alcohol, eating food, or even attending a traditional happy hour? And that it would not only help you to unwind and feel good but also help you lose weight, sleep better, and feel better about everything in your life? I'm Erika Flint, a best-selling author and award-winning hypnotist, and once I learned the art of hypnosis and how it could help me, I stopped relying on happy hour after work to unwind. I stopped buying the fattening food at the grocery store to feel better after a stressful day at work. What I didn't expect was that my sleep improved, I stopped overeating in general, and I felt like I had more time because I had more energy and mental clarity. This is what this course is all about - showing you how to unwind, improve your health, enjoy every day of your life (not just the weekends) and have more quality time by learning to harness the power of hypnosis. Imagine coming home from a stressful day at work, and feeling better in as little as 12 minutes. Feeling more relaxed, more focused, and happier - not from that beer or glass of wine, or that pint of ice cream - but from powerful hypnosis. Start living an optimized life now. Top 10 DailyOM Courses 1. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 2. The 21-Day Financial Detox 3. Know When to Stay, Learn How to Leave 4. Chair Yoga for Healing, Strength and Mobility 5. Overcoming Body Stiffness 6. Meditation for Transformation 7. 21 Day Tabata Yoga Body Challenge 8. Fit and Fierce Over 40 9. Clearing Physical and Emotional Clutter 10. Be Free from Unhealthy Relationships
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