Boosting Your Focus | Capricorn Horoscope October 20, 2017 Your thoughts will likely be scattered in all directions today, making both work and play extremely trying for you. Though you may want nothing more than to slink away into uninterrupted isolation, your schedule or obligations can prevent you from spending any length of time alone. As you struggle to concentrate on the responsibilities you absolutely cannot avoid, you may feel that the day will inevitably be entirely unproductive. However, relief can be found today in mundane chores and other easy tasks. If you can fixate your attention on a straightforward activity such as cleaning one area of your home or office, you may find that it becomes easier to dedicate yourself to more complex duties. By concentrating deliberately on simple, easy-to-master subjects when we feel scattered, we recover our ability to focus gradually, in small increments, thus empowering ourselves through practice to avoid distraction. A short attention span is often indicative of our being obligated to concern ourselves with objects of interest that are lacking in specific focal points. Since we are unsure as to where we ought to fixate our awareness, our thoughts flow in every direction. When we immerse ourselves in straightforward, uncomplicated activities, the focal point of the tasks and topics before us are easy to recognize. With practice, we lengthen our attention spans bit by bit, thereby regaining the ability to concentrate on highly detailed or complex subjects that demand the whole of our focus. The distraction plaguing you will lose its power over you today when you practice the art of concentration. | DailyOM Course Spotlight by Madisyn Taylor As our culture becomes increasingly detached from community and nature, we have fallen out of touch with the sacredness of our lives. People are busy, distracted, late and stressed out. This is why stopping to take a breath and making the ordinary beautiful and meaningful is important. Incorporating rituals into our lives can help us to make each moment count. Everything you do can be elevated to ritual status; it's about being present in the task you are doing. Ritual can be created for personal celebrations as well as cosmic events like the change of seasons and full moons. These are wonderful opportunities to actually create your own ceremony that is performed seasonally or yearly either alone or with friends and family. What makes it ritual is your intent to make it special and to be with it in the present moment. In this beautiful course from DailyOM co-founder Madisyn Taylor, you will learn simple yet profound rituals you can incorporate into your daily life that will enhance your experience greatly. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. A Year to Clear What is Holding You Back! 3. 21 Day Beginner Yoga 4. Reinventing The Body, Resurrecting the Soul 5. 21 Day Booty Core 6. How to Communicate Like a Buddhist 7. Release Yourself from Family Karma 8. 21 Days to Phenomenal Abdominals 9. Break the Grip of Past Lovers 10. Be Free from Unhealthy Relationships
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