Boundaries In Service | Capricorn Horoscope May 18, 2020 You may feel responsible and mature as you shoulder burdens for loved ones today. Perhaps you are helping a family member with their responsibilities or offering support and encouragement for a friend going through difficult circumstances. While your loyalty is likely appreciated by others, you may also want to be sure you have some personal boundaries in place so you don't take on too much. You might designate a specific time you can devote to helping loved ones, or speak honestly and openly with them about your desire to help and the necessity of not neglecting your own obligations. With this forthright approach, you should be able to work together to form a plan that benefits both of you today. Setting personal boundaries about our availability to assist loved ones allows us to serve from a genuine sense of love rather than grudging duty. While most of us would do anything possible to help our loved ones, we might be tempted to neglect our own responsibilities and end up feeling resentful about the time we spend assisting others. If we set clear boundaries about the time we have available, we can come up with creative solutions that help us meet our own obligations while still doing what we can to help others. With an honest and practical approach to your responsibilities today, you can easily find ways to meet the needs of your loved ones and yourself. | DailyOM Course Spotlight by Sadie Nardini There's a certain myth that people over 40 start to lose strength and muscle tone. It's a claim that isn't supported by science, and certainly does not have to be your truth. Whether you're strong and used to working out, or you've been away from a regular fitness routine and want to get your best body back, this empowering course is for you. It's a fun, short, super-effective yoga and fitness-based program that will help you move strongly but safely with joint-friendly, modified movements and workouts. Even if you have some limitations from well...life happening, you can now get yourself next-level, fit and fierce -- at any age! Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. From Self-Destruction to Reconstruction 3. Go Sleeveless in 14 Days 4. Fit and Fierce Over 40 5. Write. Heal. Transform: A Magical Memoir Writing Course 6. Stretch and Strengthen Your Lower Back 7. Dancer's Legs in 14 Days 8. Pelvis Reset for Lower Back Pain 9. No-Squat Booty Workout 10. 21 Day Tabata Yoga Body Challenge
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