Breath Of Fresh Air | Capricorn Horoscope May 22, 2020 You may feel ingrained in your usual routine today, approaching your duties with the mindless focus of habitual discipline. While this automated focus may help you accomplish your tasks with a minimum amount of effort, you might also begin to feel stagnated by a lack of excitement. One good way to ease stagnation in your life is to call in a breath of fresh air by making some positive changes to your routine. You might consider rearranging your schedule, adopting some positive new habits, or altering the way you would normally approach a task. Other good activities today would be removing clutter, reorganizing, and beautifying your surroundings with pleasing elements that inspire a sense of happiness and lightheartedness. Making positive changes in our routines and surroundings lifts our spirits and refreshes our focus. Though we developed our habits as a way to conserve time and energy, they can become limiting and uninspiring over time. Choosing to make positive changes in our personal and professional environments automatically calls in a breath of fresh air that can sweep away stagnation and inspire a new sense of creativity and excitement. With a clear, new focus, we realize we feel energized and motivated about taking on bigger challenges and coming up with inventive new ways to approach our tasks. By making a few small changes to your routine and surroundings today, you can create an environment that stimulates your creative focus and frees you from limiting patterns. | DailyOM Course Spotlight by Stefanie Turner With this revolutionary 14-day course, you'll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga and strength training, each daily 9-minute training session will help you develop the skills you need to maintain a healthy body composition with the most optimized metabolic rate for calorie burn. By combining all these important training techniques, you can now take an active stand to optimize your overall fitness, health and wellness. Top 10 DailyOM Courses 1. From Self-Destruction to Reconstruction 2. Stretch and Strengthen Your Lower Back 3. Shedding Your Menopausal Middle in 10 Days 4. Write. Heal. Transform: A Magical Memoir Writing Course 5. Fit and Fierce Over 40 6. Go Sleeveless in 14 Days 7. 21 Day Tabata Yoga Body Challenge 8. Chair Yoga for Healing, Strength and Mobility 9. Dancer's Legs in 14 Days 10. Pelvis Reset for Lower Back Pain
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