Breathe While You Work | Capricorn Horoscope December 28, 2020 Things in your life may feel routine today for it could be that you are attending to your usual responsibilities in the same way as you normally do. Since things may seem the same and you might be functioning on autopilot, perhaps this would be a good time to think about bringing a greater sense of awareness into everything you do. While doing something that requires little thought today, you might focus your attention on your breath. Becoming aware of your breath and how you breathe throughout the day could help you realize that nothing is truly routine. In each moment that passes, we can see and experience changes in the way we do things by simply observing the changes in our breath. Our breath allows us to become more conscious of the work we do. When we notice that things don't ever seem to change, we tend to rely on our minds to go through the motions. Even though we may think that everything is the same, our bodies and minds change with each passing second. Becoming attuned to this change helps us to be present to what is really happening in our lives and makes it easier to see the variety and wonders of our existence on a more profound microlevel of awareness. Paying attention to your breath while you work will not only make you feel capable but also more conscious of the moments that you experience throughout today. | DailyOM Course Spotlight by Brianne Grogan Finding the right fitness program can be a confusing and daunting task for anyone. But, if you are over 40, you need the right workout paired with actionable lifestyle and nutrition guidance to keep you on target. The good news is, we have a 10-day holistic total body program designed specifically for women in their forties and beyond. Doctor of Physical Therapy and nutrition coach, Brianne Grogan, will guide you through a series of short but effective fitness and nutrition lessons that will sculpt your body in a safe, balanced, and highly efficient way. All it takes is ten minutes of effort a day for ten days to see and feel a big difference. Let's get you started. Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self 2. The 2 Week Fascia Miracle 3. Non-Surgical Facelift 4. 5 Week Kundalini Yoga for Chakras 5. Meditative Painting to Heal Your Life 6. Speak with Purpose, Not Impulse 7. What to Eat Over 40 8. Release Yourself from Family Karma 9. 10 Days of Morning Stretches 10. Belly Dancing Goddess Workout
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