Calm Clarity | Capricorn Horoscope July 31, 2020 You may feel troubled by your problems today. You could feel worried about decisions you need to make or frustrated by challenges that you aren't sure how to handle. This could lead to feelings of anxiety and limit your ability to work through the issues you may be facing. If you can instead spend time releasing your worries today, you will feel more relaxed and better able to come up with creative solutions to challenges. Simply find a quiet place where you won't be disturbed, and focus on emptying your mind of all thoughts. Take some slow, deep breaths and allow the silence to ease any tension. Envisioning yourself in a peaceful setting such as a beautiful garden or a quiet forest should leave you feeling calm and refreshed. By consciously releasing stressful thoughts and adopting a peaceful mind-set, we give ourselves the clarity we need to effectively overcome challenges. Our first reaction to challenges and problems can often be to fight them. While this can be effective in certain circumstances, we can often resolve them with less effort if we simply relax our minds and open ourselves to solutions. By releasing our worries and remaining calm, we develop the clarity to come up with creative solutions and resolve any difficulties that face us. We then feel more empowered when facing challenges, knowing that we can overcome them with focused intention. By letting go of troubling thoughts today, you are enhancing your ability to devise effective solutions to problems. | DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life. Top 10 DailyOM Courses 1. Go Strapless in 10 Days 2. 21 Days of Prayer to Change Your Life 3. 8 Week Whole Body Makeover! 4. Beneficial Stretches for the Inflexible 5. How to Communicate Like a Buddhist 6. Chakra Dance to Change Your Life 7. What to Eat Over 40 8. From Self-Destruction to Reconstruction 9. A Year to Clear What is Holding You Back! 10. From Codependent to Independent
New Courses • Go Strapless in 10 Days • What to Eat for Immunity > More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]