Calm Efficiency | Capricorn Horoscope May 7, 2019 You may feel tense and nervous today. Perhaps you are struggling with a sense of frustration caused by feeling that you are unable to accomplish your work duties to the level you would like. You may find it beneficial to take frequent breaks and embrace a more peaceful state of mind because this could allow you to work productively without draining your energy. Try sitting quietly, closing your eyes, and breathing slowly and deeply. Allow the tension to drain from your body and affirm that you are working efficiently and staying on track with your objectives today. This should replenish your energy, release tension, and help you focus on your work. Choosing to keep a calm mind-set helps us improve our focus and efficiency and increase our productivity. Though it is understandable to feel frustrated by a heavy workload or busy schedule, our frustration can cause us to become scattered or inefficient. Rather than rushing to get everything done and approaching our duties with only a partial focus, we can embrace a calm mind-set and proceed steadily with our work. Choosing to engage in restorative activities that keep us calm and focused with a positive attitude will enable us to fully concentrate on our tasks so that we can get more work done. By releasing your frustration and embracing a calm, positive attitude today, you will be able to accomplish your tasks efficiently. | DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Chakras Made Easy 3. Re-Parent Your Inner Child 4. Talking to Dead People 5. Sacred Self-Care and Ayurvedic Nutrition 6. Be Free from Unhealthy Relationships 7. Fit and Fierce Over 40 8. 21 Day Yoga Shred For Men 9. Overcoming Body Stiffness 10. Attracting Genuine Abundance
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