Calm Your Restless Mind | Capricorn Horoscope June 1, 2020 Your mind may be overloaded with conflicting thoughts and decisions today, which may make you feel restless both mentally and physically. Thinking about too many things at one time might be due to your feeling overwhelmed by the choices available to you and the difficulty you have in settling on one idea. Bringing your mind back to one point of focus could help you ease some of the agitation you feel and make it easier for you to concentrate. Should you feel fidgety today, you can repeat a mantra for several minutes in order to give your mind something tangible to hold onto. You might create your own mantra, or you could use something such as the universal Sanskrit sound, "Om." As you repeat your sound, allow yourself to feel the vibration of the words move throughout your body. By concentrating on these sounds and feelings, you may notice that your mind and body become calmer. Mantras are powerful tools we can use to quiet the mind and gain a sense of peaceful well-being. It is natural for our minds to hop from thought to thought as if it were a monkey jumping from tree to tree. Having something specific and repetitious to focus on, such as a word or phrase, however, helps us tame our "monkey minds." Once you calm your mind today, your body and emotions will settle down into a state of relaxation, making it much easier to carry out the decisions you need to make in your life. | DailyOM Course Spotlight by Jannine Murray If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good! You do not need to suffer anymore. You are a goddess! My journey to self-love hasn't been easy, but I have one motivating factor, and that is helping women like you. These last few years I have really been able to dial down to the root issues of my weight gain, hormone imbalance, cravings, emotional eating and binging, insomnia, feelings of unworthiness and shame, and pull away a lot of what was weighing me down in all my bodies -- emotional, mental, physical, spiritual and psychic. I see this as a gift, as I have now pulled all these lessons, combined them with my 15 years of experience, and a lifetime of passion, and put it all into my new 21 day body empowerment program. Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy 2. Write. Heal. Transform: A Magical Memoir Writing Course 3. Shedding Your Menopausal Middle in 10 Days 4. Fit and Fierce Over 40 5. How to Heal the Mother Wound 6. Go Sleeveless in 14 Days 7. Pelvis Reset for Lower Back Pain 8. Dancer's Legs in 14 Days 9. Chair Yoga for Healing, Strength and Mobility 10. 7 Weeks to Self-Love
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