| Calming Movements | Capricorn Horoscope October 16, 2018 You may feel nervous and jumpy today. When difficulties arise, you could overreact emotionally and feel as if tension were suffusing your entire being. You may also feel your sense of anxiety expand into your body, causing you pain and stiffness. You may, however, be able to relieve both your mental and physical symptoms simultaneously by engaging in exercise or meditation. Because the mind and body are intimately connected, calming activities that focus on working tension out in one area can have a similarly positive effect on the other. Today can be the perfect time to begin an exercise routine or invite loved ones to meditate with you.
When you exercise, the anxiety in your mind is relieved as the tension in your body is drained away. Simple, repetitive movements can do much to calm a nervous mind and help you regain clarity of thought. As you utilize your body's muscles, you reconnect with the earth and ground yourself, both in the physical plane and in your body. Life-giving oxygen floods your body's systems and to your brain, giving you the strength you need to overcome your worries and soothe your spirit. The intensity of your emotions will lessen as you get lost in the cadence of your physical movements, and a feeling of sweet serenity will remain. Taking time to exercise today will help you release the tension in body and mind so that you are more present to life.
| DailyOM Course Spotlight by Sara Wiseman Each of us enters this lifetime through the miracle of birth--conceived by humans, pushed into the world through the body of our mother. It's said that we choose our families; that we choose our parents, siblings, cultures, even the time and place we are born into, because our souls have determined that this is where we will learn fastest on our journey of soul growth. Well-chosen or not, we are all born into family, lineage, tribe. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light, a continuous feast of honey and roses. However, for many of us this is not the case. In the next four weeks, we will work deeply, and with intention. We'll be contacting the spirits of your ancestors, and we will be connecting, repairing and releasing the energetic strands and emotional cording that exist in every family's karma. It is serious energy work. However, I have crafted this course to be welcoming to all levels. That means, you don't need a background in spiritual intuition or shamanic ritual to do this work. I will guide you through, step by step, at a level that you feel comfortable with.
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