Center Of Peace | Capricorn Horoscope December 11, 2021 You may feel restless and wound up with a lot of nervous energy today. You could feel overwhelmed with correspondence and appointments or be struggling to complete a large workload. A great way to release your stress is through physical activity. You might consider taking short breaks, a brisk walk outside, or engaging in more lengthy activities during your lunch hour. You could also try doing brief exercises indoors, such as gentle stretches or calisthenics. Once you've burned off some tension, you may want to take a few moments to foster a peaceful state of mind. This will allow you to deal with stress more efficiently during the rest of your day. Releasing our stress in healthy ways makes us feel strong and centered, regardless of our outside circumstances. Stress only becomes overwhelming when we allow it to build up in our bodies and minds. If we can learn to release our stress in measured doses through the course of our day, we feel better able to handle new stressors as they come our way. When we are calm and relaxed, we feel empowered and confident that we can handle anything. This belief can help us stay grounded and focused, which will have a positive effect on all of our activities. Make an effort to release your stress frequently today, and you will develop the strength, stamina, and stability to handle nearly any challenge. | DailyOM Course Spotlight by Jacqui Justice Ladies, have you been finding that even after changing your diet and workouts, that you are struggling to get rid of excess weight and inches from your waist that weren't there a few years ago? When surveyed, abdominal fat, or the 'menopausal middle' as it is known, was the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. If you feel similarly, what you need to know is that there is a solution that has been proven to melt away stubborn hormonal belly fat. With this game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before. Top 10 DailyOM Courses 1. 21 Tapping Meditations for Emotional Eating and Beyond 2. A Year of Writing to Uncover the Authentic Self 3. 7 Weeks to Self-Love 4. The 2 Week Fascia Miracle 5. Shedding Your Menopausal Middle in 10 Days 6. A Year to Clear What is Holding You Back! 7. Activate Your Fascia, Free Your Body 8. Speak with Purpose, Not Impulse 9. 5 Week Kundalini Yoga for Chakras 10. Chair Yoga for Healing, Strength and Mobility
New Courses • Clear Your Home, Clear Your Life • Clearing Physical and Emotional Clutter • A Year to Clear What is Holding You Back! • Inspired Living Over 40 > More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]